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Demystifying down there - A Women's Workshop on the Pelvic Floor

  • Ekam Yoga and Wellness 1115 Jordan Lane Napa, CA, 94559 United States (map)

We welcome women of all ages to join Ella Ayscue in an exploration of the mysteries of the Pelvic floor.

This workshop focused on the pelvic floor at all stages of life. Good pelvic floor health is supported both by physical engagement and practical understanding. In this workshop we discuss basic anatomy, pelvic floor exercise, life stages and emotional mindset.  Pregnancy, childbirth, trauma, and aging are just a few reasons we might experience pelvic floor issues. This workshop will serve as a helpful and supportive guide. 

Tuition for this workshop is $35.00 

*Tuition is an additional fee outside of any memberships or class cards that are currently active in your account. Membership discounts apply.