Join our resident Anatomy Expert and Hatha Yoga Teacher, Dorene Adams for this wonderful workshop dedicated to freeing you from back pain!!
There is a good chance that the way you are sitting or standing at this very moment could be hurting your low back. Spend an afternoon learning more about the area of the body that tends to give people more troubles than any other part: the low back. We will discuss healthy anatomy, functions of the spine and explore ways of improving strength and mobility through yoga. This class is suitable for students and teachers. Yoga Alliance CEU’s will be provided if requested. This workshop is not appropriate for anyone in acute, undiagnosed pain. This workshop will be a mixture of lecture and light practice.
Workshop Tuition - $45.00 early sign up and $55.00 Day of event
Workshop Tuition is in addition to any current membership or class card you may have on your account. Cancellation a week prior to event will receive full refund or account credit. Cancellation without a week's notice will receive a 30% refund. Refunds will not be given for no shows to the event.