We are proud to welcome back to the studio, Sharon and Jeff Dawson for two wonderful workshops Saturday October 28 and Sunday October 29 2017.
Yoga for your Inner Seasons - with Sharon Dawson
Saturday October 28. 1:00pm - 3:00pm
Attuning to the cycles of nature, we honor the season of Fall. Explore the relationship between seasonal changes and our own creative cycles. Adjust your yoga practice to support health and nourish spirit. Sharon Dawson opens with a Ceremony of the Four Directions and the Four Seasons. Fall is the season of Harvest, a time to enjoy the fruits of our labor. This is a time of discernment, a time to gather seeds and decide what we want to bring forth into the next cycle. A time to choose what we want to keep in our lives, and what we give back to the earth. A combination of Vinyasa to build heat, and longer held poses develop mental integrity and release stuck emotions. Explore the subtleties of core work to support physical structure. Standing poses connect us to earth and our foundation. Balance poses challenge our ways of thinking about self. Inversions shift perspective and backbends open the heart. Use this practice to develop clarity about what you want to bring forth in your life. What creative projects have been lying dormant? We’ll conclude with an opportunity for journaling.
All levels are welcome! Please dress comfortably in layers. Bring water, a journal and a pen.
Restorative Yoga with Sound and Crystal Healing - With Sharon and Jeff Dawson
Sunday October 29. 4:00pm - 6:00pm
Experience the healing synchronicity of Yoga, Sound and Crystals! Sharon and Jeff Dawson guide you through a series of yoga poses designed to gently release soft tissue surrounding the muscles where tension and trauma are stored. The studio is cleared and energetically charged with a crystal grid to support your healing journey. Crystal Bowls activate and align each of your seven chakras, creating balance.
Sharon Dawson is a Level 2 Forrest Yoga Teacher and Certified Prenatal Yoga Teacher with over 20 years of teaching experience. Jeff Dawson is a Master Crystalographer with intention to heal the earth. All levels of experience are welcome for both workshops! Please dress comfortably and in layers. If you like, bring an eye pillow or hand towel to cover the eyes.
Tuition: $40.00 for single session or $70.00 for both sessions purchased together
All sales are final. We will accept cancellations through 8:00pm October 23 with full refund. Cancellations after October 23 will not qualify for a refund. Purchases of both workshops together may not be shared between students. Tuition for these workshops is in addition to regular monthly membership fees and/or active class cards. Membership discounts apply.
Both of these workshops have historically sold out. We will have a wait list. It is advised to pre-register for both as day of registration may not be available.