Yamuna Body Rolling Workshop ~ Prepare your body for a deeper practice

  • Ekam Yoga and Wellness 1115 Jordan Lane Napa, Ca 94559

Join our resident Yamuna Body work expert, Mitzi Andros in this special 2 hour Body Rolling workshop designed to relieve deep stress, muscle and fascial tension in all areas of the body.

Yamuna Body Rolling is about using your own body weight and breath along with small balls to align the bones and muscle system. The yum factor of this practice is releasing any fascial restrictions or adhesions from stress and/or old injuries..aah! When muscle and facial tension is opened up, the energy lines in the body open allowing for freedom in breath and movement. This freedom will resonate in simple day to day physical tasks and into your Yoga practice or workout routine.

Come see what Ball Rolling is all about, it will transform you from head to toe!