Discovering the voice of the heart through Anusara Yoga. Open your hearts and minds through the power of this beautiful practice. Focused on creating light, space, and love this mixed level practice will introduce you to the Anusara method of Yoga. We will focus on foundational Hatha Yoga postures, connecting them through mindful sequencing and deep breath work. Led by certified Anusara teacher Siri Peterson from Berkeley's Yoga Kula, she will be assisted by Yoga Kula's founder Saraswati Clere and Ekam Yoga's Janie Falk
This class is open to all levels of practitioner and is completely donation based. All gifts raised will be given to CANV - Community Action Napa Valley - supporting our Hungry, Homeless, and Senior residents who are in need. Donations may be made by cash or check.
After class we invite you to stay for good conversation with Janie, Siri and Saraswati while enjoying light snacks, tea or perhaps a glass of wine!