Kory Sheffer

My name is Kory and I am dedicated to the practice and teaching of Traditional Ashtanga Yoga. I am the proud owner of this studio as well as Ashtanga Yoga Napa Valley and am dedicated to helping people find their best self through Yoga and balanced living.

I practice and teach the method of traditional Mysore Ashtanga Yoga six days per week under the tutelage of my Guru, Tim Miller. I have completed over 200 hours of study of both the Primary and Second Series of Ashtanga Yoga with Tim, and was honored to take my first trip to Mysore India in November 2016 for two months of study with R. Sharath Jois at the K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI).

Ashtanga Yoga changed or more accurately, gave me back my life. I won't drone on in writing about my story, I'd rather tell you in person so don't ever hesitate to ask.

Simply said, teaching yoga and creating this shala is my Dharma, my path and purpose in this life. This space is an extension and physical manifestation of the peace, love and clarity that Yoga has brought to me. It is my gift back to the world; my gift to the people closest to me and to the people I have not yet met; my gift back to my teachers and their teachers; it is my humble gift to you.