Kelsey believes that anything is possible. She likes to think of the mat as a sacred laboratory where we’re invited to let go of exterior attachments and be with ourselves in real, meaningful ways. Her classes are Vinyasa inspired with heavy emphasis on alignment, breath work, and - most importantly - the ability to laugh at oneself. She aims to create an inclusive environment where students from all walks of life can quiet the mind and open the channel for honest transformation, empowering us all to live connected and inspired lives both on and off the mat.
Kelsey received her 200hr RYT certification from YogaWorks, Walnut Creek in 2013 and has taught in studios and gyms around the Napa Valley. Beyond the mat she holds a BA in Rhetoric from the University of California, Berkeley, so don’t be surprised if she quotes a philosopher every now and again. Join her on the mat and raise the vibration!