Beginners Series - An Exploration of Hatha Yoga with Corey Behn
Mar
5
to Apr 2

Beginners Series - An Exploration of Hatha Yoga with Corey Behn

We experience the immediate benefits after a yoga class; feeling entirely grounded with a sense of calm and sharpened focus. If one yoga class is so potent... what would happen if we sustained a daily practice? In this Beginner's yoga series with Corey Behn, you will learn to establish and maintain a consistent yoga practice through the exploration of traditional hatha yoga poses.

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Beginners Series - Foundational Ashtanga - The Primary Series with Kory Sheffer
Jan
9
to Feb 20

Beginners Series - Foundational Ashtanga - The Primary Series with Kory Sheffer

  • Ekam Yoga and Wellness (map)
  • Google Calendar ICS

Join Ekam Yoga and Wellness's owner and Ashtanga teacher, Kory Sheffer in a 6 class series dedicated to the Primary Series of Ashtanga. Over the course of the series you will learn the history and philosophy of Ashtanga Yoga and will explore the postures and methodology of the Primary Series Practice. The Primary Series or Yoga Chikitsa means Yoga Therapy. This carefully sequenced set of postures builds strength, increases flexibility and range of motion, and promotes detoxifying effects of the organs and mind.

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Beginners Series - Iyengar
Jun
14
to Jul 26

Beginners Series - Iyengar

  • Ekam Yoga and Wellness (map)
  • Google Calendar ICS

Iyengar Yoga, named for the great Yoga master B.K.S. Iyengar, is based on three tenets - Precision, Energy, and Subtlety. Through the extensive use of props, Iyengar Yoga is designed to accommodate all capacities regardless of age, injury, lack of flexibility or other limitations.

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